Scapular Dyskinesis

Welcome to the Course!

  • Why a course on Scapular Dyskinesis?
  • How to take this course
  • Introduction & Scapular Kinematics
  • NOTES: Introduction & Scapular Kinematics

Defining Scapular Dyskinesis & Why it Matters

  • Defining Scapular Dyskinesis & Why it Matters
  • NOTES: Defining Dyskinesis & Why It Matters
  • QUIZ - Defining Dyskinesis and Why It Matters
  • Peer Reviewed: Increased supraspinatus tendon thickness following fatigue loading in rotator cuff tendinopathy: Potential implications for exercise therapy

Dyskinesis in Pathology & Pain

  • Dyskinesis in Pathology and Pain
  • NOTES: Dyskinesis in Pathology & Pain
  • NOTES: Still Frames of Elevation Patterns + Dyskinesis
  • QUIZ - Dyskinesis in Pathology and Pain
  • Peer Reviewed: Comparison of 3-dimensional shoulder complex kinematics in individuals with and without shoulder pain, part 1
  • Peer Reviewed: The association of scapular kinematics and glenohumeral joint pathologies
  • Peer Reviewed: Effects of asymptomatic rotator cuff pathology on in vivo shoulder motion and clinical outcomes
  • Peer Reviewed: Effect of flexibility deficit on scapular asymmetry in individuals with and without shoulder pain

Scapular Focused Interventions

  • Scapular Focused Interventions
  • NOTES: Scapular Focused Interventions
  • QUIZ - Scapular Focused Interventions
  • Peer Reviewed: Motor control retraining exercises for shoulder impingement: Effects on function, muscle activation, and biomechanics
  • Peer Reviewed: Specific or general exercise strategy for subacromial impingement syndrome-does it matter: A systematic literature
  • Peer Reviewed: Clinical outcomes of a scapular-focused treatment in patients with subacromial pain syndrome: A systematic review
  • Peer Reviewed: Is Scapular Stabilization Exercise Effective for Managing Nonspecific Chronic Neck Pain: A Systematic Review

Classifying Dyskinesis

  • Classifying Dyskinesis
  • NOTES: Classifying Scapular Dyskinesis
  • QUIZ - Classifying Dyskinesis

Evaluating Scapular Dyskinesis

  • Describing & Evaluating Shoulder
  • Elevation Patterns
  • Evaluating the Scapula in Quadruped
  • QUIZ - Evaluating Dyskinesis
  • Peer Reviewed: A clinical method for identifying scapular dyskinesis, part 1: Reliability
  • Peer Reviewed: A clinical method for identifying scapular dyskinesis, part 2: Validity

Movement Based Rehab - Closed Chain Connection

  • Coaching Wall Plank
  • Breaking Down the Modified
  • Childs Pose - Beast (mini Bear) to Tripod
  • Coaching Modified Childs Pose - Beast (with a little Bear) to Tripod
  • Breaking Down Base
  • Coaching Base
  • NOTES: Base
  • NOTES: Modified Childs Pose - Beast - Tripod

Movement Based Rehab - Open Chain Connection

  • Breaking Down the Wall Press, Kettlebell Hold & Press
  • Coaching the Wall Press, Kettlebell Hold & Press
  • Coaching Connection: Scapular Centration in Arm Elevation
  • Coaching Connection - Scapular Centration in Whole Body Postural Pattern
  • Coaching Goblet Squat & Bottoms Up KB Squat
  • NOTES: Wall Press

Movement Based Rehab - Breaking Down the Turkish Get Up

  • Breaking Down the Turkish Get Up
  • NOTES: Turkish Get Up

Movement Based Rehab - End Range Control + Trunk Rotation

  • Coaching End Range Control with Trunk Rotation
  • Coaching the Thrower's Pose
  • Breaking Down the Arm Bar
  • NOTES: End Range Control + Rotation
  • NOTES: Arm Bar

Movement Based Rehab - Pressing and Pulling

  • Split Stance Press #1
  • Split Stance Press #2
  • Split Stance Row
  • Overhead Pressing

References

  • References

Next Steps...

  • Congrats on completing the course!
  • Next Steps - Resources
  • Before you go...