Scapular Dyskinesis
Welcome to the Course!
- Why a course on Scapular Dyskinesis?
- How to take this course
- Introduction & Scapular Kinematics
- NOTES: Introduction & Scapular Kinematics
Defining Scapular Dyskinesis & Why it Matters
- Defining Scapular Dyskinesis & Why it Matters
- NOTES: Defining Dyskinesis & Why It Matters
- QUIZ - Defining Dyskinesis and Why It Matters
- Peer Reviewed: Increased supraspinatus tendon thickness following fatigue loading in rotator cuff tendinopathy: Potential implications for exercise therapy
Dyskinesis in Pathology & Pain
- Dyskinesis in Pathology and Pain
- NOTES: Dyskinesis in Pathology & Pain
- NOTES: Still Frames of Elevation Patterns + Dyskinesis
- QUIZ - Dyskinesis in Pathology and Pain
- Peer Reviewed: Comparison of 3-dimensional shoulder complex kinematics in individuals with and without shoulder pain, part 1
- Peer Reviewed: The association of scapular kinematics and glenohumeral joint pathologies
- Peer Reviewed: Effects of asymptomatic rotator cuff pathology on in vivo shoulder motion and clinical outcomes
- Peer Reviewed: Effect of flexibility deficit on scapular asymmetry in individuals with and without shoulder pain
Scapular Focused Interventions
- Scapular Focused Interventions
- NOTES: Scapular Focused Interventions
- QUIZ - Scapular Focused Interventions
- Peer Reviewed: Motor control retraining exercises for shoulder impingement: Effects on function, muscle activation, and biomechanics
- Peer Reviewed: Specific or general exercise strategy for subacromial impingement syndrome-does it matter: A systematic literature
- Peer Reviewed: Clinical outcomes of a scapular-focused treatment in patients with subacromial pain syndrome: A systematic review
- Peer Reviewed: Is Scapular Stabilization Exercise Effective for Managing Nonspecific Chronic Neck Pain: A Systematic Review
Classifying Dyskinesis
- Classifying Dyskinesis
- NOTES: Classifying Scapular Dyskinesis
- QUIZ - Classifying Dyskinesis
Evaluating Scapular Dyskinesis
- Describing & Evaluating Shoulder
- Elevation Patterns
- Evaluating the Scapula in Quadruped
- QUIZ - Evaluating Dyskinesis
- Peer Reviewed: A clinical method for identifying scapular dyskinesis, part 1: Reliability
- Peer Reviewed: A clinical method for identifying scapular dyskinesis, part 2: Validity
Movement Based Rehab - Closed Chain Connection
- Coaching Wall Plank
- Breaking Down the Modified
- Childs Pose - Beast (mini Bear) to Tripod
- Coaching Modified Childs Pose - Beast (with a little Bear) to Tripod
- Breaking Down Base
- Coaching Base
- NOTES: Base
- NOTES: Modified Childs Pose - Beast - Tripod
Movement Based Rehab - Open Chain Connection
- Breaking Down the Wall Press, Kettlebell Hold & Press
- Coaching the Wall Press, Kettlebell Hold & Press
- Coaching Connection: Scapular Centration in Arm Elevation
- Coaching Connection - Scapular Centration in Whole Body Postural Pattern
- Coaching Goblet Squat & Bottoms Up KB Squat
- NOTES: Wall Press
Movement Based Rehab - Breaking Down the Turkish Get Up
- Breaking Down the Turkish Get Up
- NOTES: Turkish Get Up
Movement Based Rehab - End Range Control + Trunk Rotation
- Coaching End Range Control with Trunk Rotation
- Coaching the Thrower's Pose
- Breaking Down the Arm Bar
- NOTES: End Range Control + Rotation
- NOTES: Arm Bar
Movement Based Rehab - Pressing and Pulling
- Split Stance Press #1
- Split Stance Press #2
- Split Stance Row
- Overhead Pressing
References
- References
Next Steps...
- Congrats on completing the course!
- Next Steps - Resources
- Before you go...