DNS ST1 - Vancouver- June 2025

DNS ST1 - Vancouver- June 2025

Regular price $995.00 CAD
Sale price $995.00 CAD Regular price $1,095.00 CAD
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  • All attendees must pay the €80 Prague School Fee for each DNS course they attend.
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  • Location

    Vancouver, BC

    Venue TBD

  • Date

    June 6-8, 2025

  • Time

    Friday: 8 AM - 5 PM

    Saturday: 8 AM - 5 PM

    Sunday: 8 AM - 5 PM

  • Michael is an excellent instructor: super invested, present, caring, articulate, knowledgeable and practiced, inspiring, and very likeable. We are fortunate to have him as a local resource. Thank you!

    Anonymous Feedback from a Real Course Participant

    Verified customer
  • Absolutely loved the material and how it was presented and shown... absolutely brilliant and have already begun using the principles for my clients where relevant.

    Anonymous Feedback from a Real Course Participant

    Verified customer
  • Amazing content, instructors had a wealth of knowledge and were welcoming to clinicians of all professions. I appreciated the insight and additional time the instructors took to help students understand concepts on a deeper
    level. Will definitely be back for more! Thank you!

    Anonymous Feedback from a Real Course Participant

    Verified customer
  • Amazing course with an amazing instructor. Thank you very much.

    Anonymous Feedback from a Real Course Participant

    Verified customer
  • Felt great; like a better understanding of how our own bodies
    were functioning. The feeling of relearning how to move and stabilize was very apparent. It really changed the
    way I approach assessment of patients.

    Anonymous Feedback from a Real Course Participant

    Verified customer

Course Information

Description

DNS is a comprehensive explanation of movement and function.   Its principles, exercises, and assessments are highly effective in the clinical setting.   DNS, however, has powerful application in the sports/performance and strength training professions. The DNS strength training track is...

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DNS is a comprehensive explanation of movement and function.   Its principles, exercises, and assessments are highly effective in the clinical setting.

 

DNS, however, has powerful application in the sports/performance and strength training professions. The DNS strength training track is designed to help coaches, athletes, and medial professionals effectively apply DNS to the strength training profession. These courses are for anyone who uses strength training in their profession, be it a coach, an athlete, or a rehab professional.

 

The DNS Strength Training track is broken up into 3 primary courses, including: DNS-ST1, DNS-ST2, and DNS-ST3, that expose attendees to DNS principles (functional joint centration, sagittal stability, developmental kinesiology, etc.), assessments, and exercises based on developmental kinesiology, which are then applied to traditional strength training. 

 

Whether you are a coach wanting to gain a better understanding of movement or a clinician who integrates strength training into the rehabilitation process, these courses are designed for you. 

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Course Highlights

DNS Strength Training courses are 3-day, 24 hour courses, featuring a strong practical components, with a 65:35 practical-theory ratio. DNS is a revolutionary perspective on evaluating and rehabilitating postural function that will greatly enhance any clinical rehabilitation or strength and...

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DNS Strength Training courses are 3-day, 24 hour courses, featuring a strong practical components, with a 65:35 practical-theory ratio.

DNS is a revolutionary perspective on evaluating and rehabilitating postural function that will greatly enhance any clinical rehabilitation or strength and conditioning program.

DNS-ST1 is an introductory course designed for both strength training and medical professionals with the singular focus of equipping attendees with the skills to effectively apply the powerful concepts of DNS to traditional strength training movements such as pressing, pulling, hinging and squatting. It is an entry-level course; as such, no prior DNS experience is required to attend. 

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What You Will Learn

Objectives: Introduce fundamental DNS concepts such as functional joint centration & ontogenesis. Cover the anatomy and mechanics of trunk stabilization. Cover multiple DNS tests for trunk stability. Cover physiological and pathological postures. Workshop DNS exercises based in developmental kinesiology from newborn...

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Objectives:

  • Introduce fundamental DNS concepts such as functional joint centration & ontogenesis.
  • Cover the anatomy and mechanics of trunk stabilization. 
  • Cover multiple DNS tests for trunk stability.
  • Cover physiological and pathological postures.
  • Workshop DNS exercises based in developmental kinesiology from newborn to approximately 6 months. 
  • Apply DNS concepts to common bilateral, sagittal plane, strength training movements such as pushing, pulling, hinging and squatting. All strength training movements are bilateral with symmetrical loads.


Goals:

  • Attendees will be able to apply DNS concepts to common bilateral, sagittal plane, strength training movements such as pushing, pulling, hinging and squatting.
  • Attendees will be able to perform basic DNS tests to properly identify instability in their patients/athletes.
  • Attendees will be able to properly assess and correct respiration. 
  • Attendees will be able to cue and teach proper respiration. 


DNS Assessments Covered:

  • Seated Diaphragm Test
  • Supine IAP Test
  • Arm Elevation Test
  • Quadruped (Sit-Backs, Rocking, and Rocking into 6 Months Prone)
  • Bear Position
  • Squat Assessment


Strength Training Movements Covered:

  • Hinging: Romanian Deadlift. (RDL), Kettlebell Deadlift, Sumo Deadlift, Conventional Deadlift, Modified Sumo Deadlift.
  • Squatting: Goblet Squat
  • Pressing: Bench Press, Barbell Overhead Press, Push-Ups
  • Pulling: Pull-Ups, Chin-Ups, Bent Row, Horizontal Row

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Course Outline

Day 1 Hours 1 - 3 Introductory Lecture: Who is Pavel Kolar, PT?; Ontogenesis, Sagittal Stability, Functional Joint Centration, Pathological Postures, Why is Open Scissor Posture so prevalent in strength training?Hour 4 Workshop: Seated Diaphragm Test, Seated Respiration AssessmentHour 5...

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Day 1

Hours 1 - 3 Introductory Lecture: Who is Pavel Kolar, PT?; Ontogenesis, Sagittal Stability, Functional Joint Centration, Pathological Postures, Why is Open Scissor Posture so prevalent in strength training?

Hour 4 Workshop: Seated Diaphragm Test, Seated Respiration Assessment

Hour 5 Workshop: Supine IAP Test, Arm Elevation Test, Exercise variations in 3 Month Supine

Hour 6 - 7 Workshop: Hinging (Romanian Deadlift, Kettlebell Deadlift, Kettlebell Swing)

Day 2

Hour 8 Lecture: How to properly use a belt; Proper Bracing for Maximal lifting.

Hour 9 Demonstration: Deadlift - analyze several participants executing the deadlift.

Teach them how to properly brace for the deadlift. Cover the Modified Sumo Deadlift exercise.

Hour 10 - 11 Workshop: Modified Sumo Deadlift & Bracing for the deadlift.

Hour 12 - 13 Workshop: Quadruped Rocking Assessment, Quadruped to Bear Assessment, correction exercises for 3 Months Prone, Quadruped, and Bear.

Hour 14 - 15 Workshop: Pressing & Pulling (barbell press, bench press, push-ups, horizontal row, Bent Row, pull-ups, chin-ups, active hanging)

Day 3

Hour 16 - 17 Lecture: Functional Capacity

Hour 18 Workshop: Developmental Flow Sequence

Hour 19 Demonstration: Barbell Squat

Hour 20 Workshop: Squat Assessment

Hour 21 - 22 Workshop: Squat variations (goblet, front squat, back squat)

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Course Instructor

Michael Maxwell, DC, BHK    Through his consistent and exceptional exposure to some of the world's most recognized clinicians and educators, 20 years in the trenches helping clients and patients reach their goals, and his dedication to providing exceptional and...

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Michael Maxwell, DC, BHK   

Through his consistent and exceptional exposure to some of the world's most recognized clinicians and educators, 20 years in the trenches helping clients and patients reach their goals, and his dedication to providing exceptional and comprehensive care in clinical practice, Dr. Maxwell is well-positioned to provide outstanding clinical continuing education. And more importantly, he is honoured to do so.

Dr. Maxwell is Canada's only Certified Instructor for Dynamic Neuromuscular Stabilization according to Pavel Kolar. He is also Canada's only Certified Instructor for Michael Shacklock's Neurodynamics Solutions - Upper and Lower Quarter Courses.

Michael has been a fitness, health, exercise rehabilitation, and manual therapy nerd since 1998. As a personal trainer, strength and conditioning coach, kinesiologist, and Chiropractor, he has sought out key mentors, courses, and conferences to accelerate the acquisition of knowledge and skills necessary to help his clients and patients.

Frustrated by the lack of practical knowledge and skills provided in his Exercise Science undergraduate degree, and inspired by the extra-curricular conferences and courses he had previously attended, Dr. Maxwell began facilitating workshops and seminars that featured practical, hands-on content, taught by industry leaders. This is what led to the formation of Somatic Senses Education. Since 2003, Dr. Maxwell has organized well over 300 continuing education courses throughout Canada featuring industry leaders such as Lorimer Moseley, Donald Murphy, Stuart McGill, Pavel Kolar, and the outstanding Prague School Physio’s, Clayton Skaggs, Brett Winchester, Michael Shacklock, Dale Buchberger, Jack Miller, Clare Frank, Robert Lardner, Mark Finch, Charlie Weingroff, and many more! His mission is simple: provide evidence-informed, practical, and world-class continuing education featuring industry-leading clinicians, educators, and researchers, with the ultimate goal of improving the standards of patient care!

Dr. Maxwell currently works with a variety of patients including recreational and elite athletes, and non-athletes looking for fast results combined with long-term strategies for improved function and pain resolution. He has an extensive background in strength and conditioning and medical exercise. He is NCCP Level 1 Weightlifting certified and spent 10 years in the trenches as a strength and conditioning coach, medical exercise specialist, and Kinesiologist before he became a Chiropractor in 2007.

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DNS Strength Training Certification

To become a Certified DNS Strength Coach (DNS-SC), one must attend each of the core DNS Strength Training courses (DNS-ST1, DNS-ST2, & DNS ST-3). After the DNS-ST2 course attendees must pass a test.  The test following DNS-ST2 is an on-line, multiple...

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To become a Certified DNS Strength Coach (DNS-SC), one must attend each of the core DNS Strength Training courses (DNS-ST1, DNS-ST2, & DNS ST-3).

After the DNS-ST2 course attendees must pass a test.  The test following DNS-ST2 is an on-line, multiple choice test that can be completed at home. This test is open book. Attendees will have 1 year after the course to pass the examination. The student gets a maximum of three attempts to pass the test.

Students are recommended to retake the course and then to take the online test again in case of failing to pass the test on the three attempts. As soon as submitting the test the student receives results by email. Passing the online test is a prerequisite before taking the final practical test, and being certified as a DNS Strength Coach.

The final test will be a practical test performed at the end of DNS-ST3. This test will involve the individual performing DNS exercises, tests, and applying them to traditional strength training movements. They will need to demonstrate competence in DNS and be able to accurately identify movement dysfunction and properly prescribe corrective exercises.

To take this exam, attendees must have started taking DNS courses at least 1 year before and they must have passed both written tests. Any official DNS course will start the mandatory 1 year clock before one is eligible to take the certification examination. 

To ensure that potential Certified DNS Strength Coaches are ready for the practical examination, we advise that they take 5 courses before they test (e.g. Exercise 1, DNS Movement Flow, or a 1 day movement skills course on the squat).  This is not a requirement, but a strong suggestion.

Certified DNS Strength Coaches will go on the DNS webpage and can use the letters DNS-SC after their name. To maintain the certification, one will have to attend a DNS course every 3 years. These courses do not have to be in the strength training track.

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